Eating right is of the utmost importance to me. I believe that good nutrition is the solution to almost any ailment and is the source of true well-being. I think eating right and fueling your body properly is essential to being a happy, balanced, and vibrant person. It is truly a tragedy that nutrition in America is lacking more than ever. The importance of a good diet can not be emphasized enough. Sadly, the standards for a “good” diet in America are very loose allow a great deal of unhealthy choices that can be counterproductive to your good efforts.
I have a plethora of reasons for eating consciously and thought I’d share some.
I mention this reason first not because it is necessarily the most important, but probably the most popular reason people start to eat healthy. I’ll admit that it is what initially got me interested in adapting a better diet. My first semester of college was filled with late-night pizza, pints of Ben & Jerry’s, and all-you-can-eat buffets for every meal. I gained about 15 lbs for the first time in my life and completely panicked. When I started fueling my body with vegetables, fruits, whole grains, and other healthy foods, I watched the weight disappear. As many of us know, being overweight can lead to a great deal of disease and health problems such as hypertension (high blood pressure), high cholesterol, type 2 diabetes, coronary heart disease, stroke, and some cancers. Maintaining a healthy weight is essential to good health. Plus, most of us feel better about ourselves when we are at our ideal weight and confidence is a beautiful thing.
Immune System Strength
Your body only functions properly when it is provided with all the necessary vitamins and nutrients. Besides making sure to get your daily recommended intake, it is also important to avoid foods high in sugar or chemical additives that weaken your body’s natural functions. When you eat a healthy, nutrient-dense diet, your immune system is strong. Even as a college student, I rarely get a cold or feel run-down nearly as much as my peers. Getting sick doesn’t just come from exposure to germs. If your body is running properly, germ exposure won’t cause you to catch a cold or get sick.
Another thing I notice with my [unhealthy] peers is that they always seem to be tired. They can sleep for 12 hours on the weekend and still walk around exhausted with dark circles under their eyes. Making sure to get the right balance of complex carbohydrates, healthy fats, and protein provides stable energy throughout the day. I also strongly recommend eating four to six small meals a day instead of three larger ones; this keeps blood sugar levels stable and makes for more reliable energy. When you consume high quantities of sugar, refined carbs, and caffeine, you are going to feel exhausted regardless of how much sleep you get. The pick-me-up one gets from eating junk food is only temporary and leaves you in a slump when it’s over.
Skin, Hair, Nails
When you provide your body with essential nutrients, especially the omega-3 and omega-6 essential fatty acids, it truly shows. Your hair is shinier and thicker, your skin is clearer and more vibrant, and your nails are stronger. Diets high in sugar, additives, and grease make for break-outs, lackluster complexions, and brittle nails. What shows up on the outside is very much controlled by what’s going on inside. Before you splurge on an expensive new hair product or face cream, think about solving the problem at the source first.
Digestive problems are far too common in America. It is directly related to our diet of chemically-ridden, over-processed foods that are devoid of nutritional value. Laxatives and antacids are among the highest selling over-the-counter remedies in the US. It is imperative not to look to drugs or pills but at the true source of these problems. A diet centered around vegetables and high in whole grains and fiber can alleviate digestive problems and keep your stomach and intestines running smoothly.
Many people equate their feelings or mood to specific things going on in their life. However, we all have those days where we feel unexplainably happy or sad. Emotions and moods are far more complicated than what is on the surface. Much of it is governed by brain chemicals like serotonin, which is a feel-good brain chemical, and cortisol, which is a stress chemical. Eating a diet that provides adequate nutrients and regulates blood sugar helps keep these chemicals in balance and regulate mood swings. Depression is actually a common symptom of a number of vitamin deficiencies. And remember, when you feel good about your weight, your energy levels are stable, your complexion is radiant, and you are feeling well, it is much easier to be a happy and pleasant person!
I think the best thing you can do for yourself and your body is develop healthy eating habits. “You are what you eat” is a very accurate statement. Your body is made up of cells. Your cells are created and reproduced by the nutrients that enter your body. Essentially, your body becomes the food you put into it. I urge each and every one of you not to turn to the medicine cabinet for every ailment. Take a look at what you’re eating (or what you’re not eating) and if you can regulate your body through making healthier choices. Everything we eat has some effect on our body. Determine if it is positive or negative and choose where to go from there. Do your own research, and gain the knowledge to empower yourself. Remember that health claims on products are for marketing purposes only. If you educate yourself on what a healthy food really is, you can make the best decisions.
You have the power to change and transform your life through what you eat!
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