Everyone knows that “junk food” is bad for us. Many of us know that “processed food” is bad for us. But what really is the difference? Why do many health-conscious consumers shun potato chips but enjoy granola bars in abundance? Why do many health-conscious consumers refuse to buy soda for their child but purchase fortified [...]
Archive for August, 2009
Herbs and Spices
Posted in Articles, tagged cooking, herbs, spices on August 5, 2009 | Leave a Comment »
Nearly all cultures incorporate herbs and spices into their regional cuisine. Unfortunately, American food culture focuses on heavily processed sugar, salt, and unhealthy fat to enhance the flavor of many of our dishes. Herbs and spices not only make food more palatable, but offer a wealth of nutritional benefits as well. Fresh cilantro, basil, and [...]
