It’s no secret that I’m a huge advocate for salad. I eat a large salad for two meals of the day on average. But no matter the combination of vegetables, greens, and patés, salad can get a little redundant. That’s where dressing comes in. Nearly all dressings you buy in a bottle are full of [...]
Archive for July, 2009
Home-Made Salad Dressings
Posted in Recipes, tagged herbs, nuts, raw, Recipes, salad, vegetables on July 20, 2009 | 21 Comments »
The Partnership of Diet and Exercise
Posted in Articles, tagged diet, exercise, fitness, nutrition, workout on July 15, 2009 | 4 Comments »
My philosophy is that diet is the single most important factor in reaching good health. I believe food has the power to affect all aspects of physical as well as mental and emotional wellness. I am often asked about my take on exercise and fitness and where that fits in a healthy lifestyle. Some people [...]
