My book, 101 Natural Healthy Eating Tips, is now available on Amazon!
If you enjoy this blog, PLEASE support by buying the book! This book gives the foundation for a natural, healthy diet. It explains which nutritious foods to emphasize and which unhealthy foods to eliminate and why. It covers issues like weight loss, physical wellness, deciphering nutrition labels, understanding food allergies, eating organically, taking supplements, and selecting food with respect for the environment. It also offers food preparation tips and a number of easy, healthy recipes. The book is all about healthy eating with a natural approach, emphasizing whole, unprocessed foods… and the unbelievable benefits that result!
For those who don’t know, I wrote the book last summer for LifeTips, a publishing company that puts out a series of “101 Tips” books. If you buy the book, I encourage you to write a review on Amazon and tell your friends! Thank you for all your support.
-Emily
Hi Emily, I will definitely order your book and am looking forward to reading it.
I also hope you will keep on writing in your blog.
Question: Whatdo you think of fruit? I love fruit and eat quite a lot. Should I eat it with nuts to slow down the insulin response?
All the best
Monika
Monika,
I plan to keep the blog active. Right now is a very busy time, but expect some posts in the next few weeks.
Personally, the only fruit I eat regularly is berries. They’re very low in sugar and have a great nutritional profile. I don’t shun other fruits, but I wouldn’t say I eat them regularly. Tropical fruits are especially high in sugar. Fruit is fine as a treat, but I prefer all my fresh food to be vegetables. Eating fruit with nuts is a good idea, although it may upset some people’s stomachs due to the fact that fruit and nuts digest at drastically different rates. If it doesn’t bother you, I think it’s a good idea.
-Emily
Thanks for visiting my blog. Congrats on the book.